Weigh In record (no journal entry) for 29 June 2016
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183.0 lb
Lost so far: 51.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1265 kcal
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Fat: 56.72g | Prot: 113.93g | Carb: 71.68g.
Breakfast: Малина, Сухие Семена Чиа, Ясно Солнышко Овсяные Хлопья #2, Молоко (Цельное Молоко). Lunch: Азбука Вкуса Суп Томатный с Морепродуктами, Шашлык Куриный. Dinner: Молоко (Цельное Молоко), Активиа Термостатная, Творог 5%, Мясо Кролика. Snacks/Other: Doppel Herz Омега-3, Optimum Nutrition Opti-Women. more...
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3036 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Khokhter's weight history
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