Weigh In record (no journal entry) for 20 January 2010
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1405 kcal
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Fat: 83.02g | Prot: 126.62g | Carb: 36.82g.
Breakfast: atkins. Lunch: AdvantEdge Carb Control Protein Shake, Dry or Hard Salami. Dinner: Dry or Hard Salami, AdvantEdge Carb Control Protein Shake. Snacks/Other: Dry or Hard Salami, atkins. more...
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losing 2.3 lb a week
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usemyotheraddy's weight history
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