Weigh In record (no journal entry) for 27 June 2016
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186.1 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1943 kcal
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Fat: 53.46g | Prot: 55.73g | Carb: 306.66g.
Breakfast: Korn Mühle Weltmeisterbrot, Banane, Lindt Hauchdünne Täfelchen Edelbitter, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee mit Milch, Orangensaft (Gekühlt, enthält Konzentrat). Lunch: Aldente's Brotwelt Pita-Taschen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Magnum Classic, Tomaten, Gut & Günstig Mozzarella, Duplo Duplo. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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