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skydiverjim
Journal
22 Jun 16
skydiverjim's Journal, 22 June 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 22 June 2016
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2016:
2367 kcal
Fat: 122.23g | Prot: 81.32g | Carb: 204.23g.
Breakfast:
Marie's Chunky Blue Cheese Dressing, The Biggest Loser Celery Sticks, Peanut Butter and Jelly Sandwich.
Lunch:
Tombstone Brick Oven Supreme Pizza.
Snacks/Other:
Costco Cheesecake, Southern Comfort Southern Comfort.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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