Weigh In record (no journal entry) for 22 June 2016
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1209 kcal
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Fat: 25.76g | Prot: 49.10g | Carb: 192.06g.
Breakfast: Charles & Alice Compote Pommes Mangues, Pain Complet, Café. Lunch: Abricots, Monoprix Beurre Doux, Fleury Michon Le Jambon de Paris -25% de Sel, Riz Basmati (Cuit). Dinner: Reflets de France Rousquilles, Heinz Tomato Ketchup, Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Cassegrain Haricots Verts Extra-Fins. more...
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1853 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 15 minutes, Showering - 20 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Sitting - 2 hours. more...
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losing 0.8 lb a week
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 Comments
TRès bien ça va aller , c'est un travail de pro!! bizzzzzzzzzzzzz
22 Jun 16 by member: ray.d
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