Weigh In record (no journal entry) for 22 June 2016
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251.5 lb
Lost so far: 13.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1601 kcal
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Fat: 67.64g | Prot: 73.19g | Carb: 177.27g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Sonnenblumenbrot, Milram Sylter Käse, Almette Natur, Wiltmann Geflügel-Salami Light, Gut & Günstig Lachsschinken. Lunch: Wassermelone, Mayonnaise, Milbona Maasdamer Light, Like Meat Juicy Burger, Aldi American Sandwich Vollkorn (35g), Erdbeeren, Cocktailtomaten. Dinner: Milfina Milch 1,5% Fett, Erdbeeren, Nestle Cini Minis, Pesto, Gemischter Salat, Aldi Mozzarella, Gemüse Grillen, Edeka Weizen-Mais-Tortilla. Snacks/Other: Haribo Lakritz Schnecken. more...
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3317 kcal
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Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Dance (fast step, aerobic) - 9 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 2.6 lb a week
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