Weigh In record (no journal entry) for 21 June 2016
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1908 kcal
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Fat: 102.21g | Prot: 177.04g | Carb: 84.09g.
Breakfast: Leinöl, Leinsamen, Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: Gekochtes Ei, Myprotein Impact Whey Protein, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Glenfell Hähnchenbrustfilet. Dinner: Mandeln, Kokosöl, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade, Gut & Günstig Speise Quark 20% Fett, Rote Zwiebeln, Champignons. Snacks/Other: Bananenkuchen. more...
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2538 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 10.0 lb a week
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