Weigh In record (no journal entry) for 19 June 2016
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1960 kcal
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Fat: 118.19g | Prot: 149.10g | Carb: 62.13g.
Breakfast: Kokosöl, Gekochtes Ei, Aldi Eiweißbrot (35g), Sucuk. Lunch: Meica Bratmaxe Schinken Krakauer. Dinner: Glenfell Hähnchenbrustfilet, San Fabio Pasta-Sauce Gegrilltes Gemüse, Prima Well Eiweißnudeln. Snacks/Other: Mandeln, Leinöl. more...
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2708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Boxing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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