Eliss___'s Journal, 18 June 2016

103.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 41.62g | Prot: 60.03g | Carb: 300.56g.   Breakfast: Ciliegie, Vitasnella Yogurt Magro Ananas, Kellogg's Special K Classic. Lunch: Pesca, Cipolle, Conad Passata di Pomodoro, Orogel Quinoa con Verdure, Conad Gallette di Farro. Dinner: Rossopomodoro Pizza Margherita, Prosciutto Crudo. Snacks/Other: Panna Montata, Fragole, Biscotto, Coop Cioccolato Fondente Extra 72%, Gelato Allo Yogurt, Albicocche, Conad Barrette Piacersi, Tè (Infuso). more...

1464 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...