Weigh In record (no journal entry) for 17 June 2016
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279.1 lb
Lost so far: 45.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1904 kcal
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Fat: 92.53g | Prot: 89.82g | Carb: 178.59g.
Breakfast: Streuselkuchen, Käsekuchen. Lunch: Erdnussbutter, Schinkenpizza, Weißbrot. Dinner: Spiegelei, Herta Finesse Farmer Schinken, Zwiebeln, Möhren. more...
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losing 3.1 lb a week
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