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Carb cycling ist für mich zu früh. Alles wieder zurück. 1 Ladetag lassen. Für den 2. als Ausweg für besondere Anlässe Gedanken machen. Dabei wenig Fett. 😈
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1966 kcal
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Fat: 115.78g | Prot: 187.91g | Carb: 42.74g.
Breakfast: Aldi Eiweißbrot (35g), Milbona Butterkäse, Chia-Samen. Lunch: Myprotein Impact Whey Protein, Gut & Günstig Speise Quark 20% Fett, McDonald's Chefsalat, Schafskäse. Dinner: Thomy Remoulade, Walnüsse, Milbona Quark 20%, Glenfell Hähnchenbrustfilet. Snacks/Other: Leinöl. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 9 hours, Body Attack - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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