Weigh In record (no journal entry) for 10 June 2016
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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3794 kcal
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Fat: 96.87g | Prot: 107.93g | Carb: 355.47g.
Breakfast: Äpfel, Pfirsiche, Harry Vollkornurtyp, K-Classic Joghurt Mild 3,5% Fett, Buko Pikante Kräuter, Wilhelm Brandenburg Delikatess Krustenbraten, Birnen. Lunch: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Pommes Frites Sauce, Burger King King Pommes (Groß). Dinner: Kühne Joghurt Dressing, Purland Schweinerückensteak, Trader Joe's Röstzwiebeln, Agrarfrost Röstitaler. Snacks/Other: Krombacher Bier. more...
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2171 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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