Weigh In record (no journal entry) for 10 June 2016
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254.4 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1237 kcal
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Fat: 69.97g | Prot: 84.77g | Carb: 66.54g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Bautz'ner Senf Mittelscharf, Brotland Toast Brötchen Weizen. Lunch: Rote Paprika, Patros Miniwürfel Mediterrane Kräuter, Lidl Natives Olivenöl Extra, Knorr Salatkrönung Trockenprodukt, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Wilhelm Brandenburg Geflügelwiener. Dinner: Milbona Knoblauchbutter, Harry Toastbrot, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". more...
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losing 24.7 lb a week
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