Weigh In record (no journal entry) for 09 June 2016
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1505 kcal
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Fat: 70.01g | Prot: 105.61g | Carb: 112.26g.
Breakfast: Amandes, Manchego, Charles & Alice Compote Pommes Abricots Bergeron, Pain Complet, Café. Lunch: Charles & Alice Compote Pommes Myrtilles, Carrefour Fromage Blanc 0%, Monoprix Beurre Doux, Riz Basmati (Cuit), Saumon. Dinner: Abricots, Fleury Michon Le Supérieur -25% de Sel, Manchego. more...
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1846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Vacuuming - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Shopping - 30 minutes, Cooking - 15 minutes, Showering - 20 minutes. more...
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losing 2.3 lb a week
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