Weigh In record (no journal entry) for 17 January 2010
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2010:
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1412 kcal
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Fat: 103.62g | Prot: 86.00g | Carb: 51.57g.
Breakfast: atkins. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: AdvantEdge Carb Control Protein Shake. Snacks/Other: mixed nuts, Atkins Advantage Cafe Mocha Shake. more...
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steady weight
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usemyotheraddy's weight history
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