Weigh In record (no journal entry) for 04 June 2016
|
103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2016:
|
1556 kcal
|
Fat: 30.14g | Prot: 72.24g | Carb: 244.60g.
Breakfast: Activia Zero Bianco Cereali, Kellogg's Special K Classic. Lunch: Conad Fagiolini Fini, Anguria, Conad Orzo Perlato, Pomodori Ciliegini, Conad Piselli Fini. Dinner: Prosciutto Crudo, Iper Pizza Margherita, Yogurt-Gelato. Snacks/Other: Tè (Infuso), Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente. more...
|
|
1553 kcal
|
Activities & Exercise:
Sitting - 2 hours, Vacuuming - 15 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|