Weigh In record (no journal entry) for 04 June 2016
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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2281 kcal
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Fat: 81.10g | Prot: 79.07g | Carb: 297.40g.
Breakfast: Orange Juice, Asda Malted Wheaties. Lunch: R Whites Premium Lemonade, Muller Light Greek Style Ravishing Raspberry Yogurt, Tesco Ciabatta Bread Roll, Philadelphia Light Cream Cheese. Dinner: Marks & Spencer King Prawn Alfredo, Asda Strawberry Cheesecake. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Kettle Chips Lightly Salted Crisps (Packet), Tesco Strawberry Jam & Fresh Cream Scones, Latte Coffee. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Russell Brydon's weight history
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