Weigh In record (no journal entry) for 02 June 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1031 kcal
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Fat: 12.59g | Prot: 50.57g | Carb: 172.58g.
Breakfast: Kellogg's Special K Classic, Granarolo Latte Parzialmente Scremato. Lunch: Conad Valeriana, Bonduelle Le Coccole Broccoli e Carote, Conad Gallette di Farro, Orogel Cuori di Carciofi a Spicchi, Pomodori Ciliegini, Mela. Dinner: Conad Gallette di Farro, Conad Passata di Pomodoro, Cipolle, Vivi Verde Coop Zuppa Legumi e Cereali Biologica. Snacks/Other: Tè (Infuso), Conad Barrette di Frumento Integrale e Riso con Frutti Rossi. more...
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1402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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