Weigh In record (no journal entry) for 01 June 2016
|
134.0 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2016:
|
1664 kcal
|
Fat: 46.94g | Prot: 67.20g | Carb: 238.03g.
Breakfast: Miel, Gerblé Goûter 4S aux Pommes, Pain Complet, Charles & Alice Compote Pommes Fraises, Café. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Carrefour Fromage Blanc 0%, Sacla' Arrabbiata, Barilla Penne Rigate, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: St Michel Galettes Tout au Beurre, Charles & Alice Compote Pommes Myrtilles, Carrefour Fromage Blanc 0%, Heinz Tomato Ketchup, Heinz Sauce Andalouse, Cassegrain Haricots Verts Extra-Fins, Tartare Marque Ail et Fines Herbes. Snacks/Other: Gerblé Goûter 4S aux Pommes. more...
|
|
1850 kcal
|
Activities & Exercise:
Gym - 13 minutes, Desk Work - 5 hours and 15 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 20 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|