Weigh In record (no journal entry) for 16 January 2010
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2010:
|
766 kcal
|
Fat: 14.26g | Prot: 86.10g | Carb: 71.37g.
Breakfast: fat free skim milk, sugar, tea, olivio buttery spray, 100% whole wheat bread, cooked egg whites. Lunch: spicy mustard, 100% whole wheat bread, chicken soup homemade, salad spritzer, salad. Dinner: white cooking wine, garlic powder, paprika, atlantic cod. Snacks/Other: gum, apple, chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferRose's weight history
|