Weigh In record (no journal entry) for 31 May 2016
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1704 kcal
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Fat: 145.00g | Prot: 52.79g | Carb: 50.18g.
Breakfast: Cytryna, Pilos Śmietana 18%, Olej Kokosowy. Lunch: Helio Morwa Biała Suszona, Szczypiorek, Szalotki lub Dymki, Masło, Jajko, Grejpfrut. Dinner: Turek Camembert z Ziołami, Smalec, Provitus Kapusta Zasmażana Babcina. Snacks/Other: Salami, Wawel Czekolada Gorzka 90%, Kresto Siemię Lniane, Mleczna Dolina Śmietanka do Kawy 10%, Cukier. more...
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1757 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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