Weigh In record (no journal entry) for 27 May 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1339 kcal
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Fat: 85.48g | Prot: 108.68g | Carb: 29.71g.
Breakfast: Kroger Eggs (Large), Kroger Quarter Pound Beef Hamburger Patties, Crystal Farms Shredded Cheddar Cheese, Zurvita Zeal For Life. Lunch: Roma Tomatoes, Balsamic Vinegar, Galbani Fresh Mozzarella, Roma Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Mozzarella Cheese, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Water, Water, Starbucks Skinny Vanilla Latte (Grande). more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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