Weigh In record (no journal entry) for 25 May 2016
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210.8 lb
Lost so far: 64.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2077 kcal
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Fat: 61.25g | Prot: 176.69g | Carb: 200.79g.
Breakfast: Яблоко, Кофе с Молоком, Банан. Lunch: Сырники, Жареное Яйцо, Вареное Яйцо, Рис Вареный, Рыба на Пару. Dinner: Молоко, Рис Вареный, Рыба на Пару, Вафли, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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4186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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