Weigh In record (no journal entry) for 22 May 2016
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211.2 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2877 kcal
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Fat: 128.82g | Prot: 173.77g | Carb: 251.50g.
Breakfast: Молоко, Вареное Яйцо. Lunch: Греческий Салат, Очаковский Квас, Кекс с Изюмом, Куриная Грудка, Фасолевый Суп, Смешанные Орехи, Яблоко. Dinner: Молоко, Домик в деревне Творожное Зерно в Сливках 5%, Пирожок с Луком и Яйцом, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3641 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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