Anvilu's Journal, 18 April 2016

168.2 lb Lost so far: 22.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 44.34g | Prot: 62.30g | Carb: 118.86g.   Breakfast: Kaffee. Lunch: Eismann Gärtneringemüse Julienne, Bofrost Zanderfilet. Dinner: Gemischter Salat mit Dressing, Schafskäse, Harry Körner Balance Sandwich. Snacks/Other: Erdbeeren, Kaffee, De Beukelaer Prinzenrolle Choco Duo. more...

2460 kcal

Activities & Exercise: Cross Training - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...