Weigh In record (no journal entry) for 15 April 2016
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1603 kcal
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Fat: 47.34g | Prot: 61.96g | Carb: 212.41g.
Breakfast: Ener Bio Amaranth Gepufft, Viva Vital Haferflocken Extrazart, Das Gesunde Plus Milchzucker. Lunch: Milbona Emmentaler Gerieben, Deluxe Tomatensauce mit Kirschtomaten und Käse, Nudeln (Gekocht), Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucker, Äpfel, Milch 1,5%, Alnatura Haferkleie, Chia-Samen, Ener Bio Amaranth Gepufft, Gut & Günstig Haferflocken Extrazart. Snacks/Other: Obstler, Milch 1,5%, Erdinger Weizenbier Alkoholfrei. more...
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losing 0.8 lb a week
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