Weigh In record (no journal entry) for 12 April 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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3510 kcal
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Fat: 50.10g | Prot: 128.11g | Carb: 643.97g.
Breakfast: Espresso Coffee, Pure Dairy Free Sunflower Spread, Sainsbury's Wholemeal Pitta, Oatly Chocolate Oat Drink, Sainsbury's Basics Frozen Berry Mix, Bananas, Sainsbury's High Fibre Bran, Flaxseed Seeds, Sainsbury's Scottish Porridge Oats. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice (Long-Grain, Cooked). Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Marigold Nutritional Yeast Flakes, Couscous (Cooked). Snacks/Other: Sweet Cherries, 9Bar Flax, Bananas, Tangerines (Mandarin Oranges), Mango, Apples. more...
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losing 0.6 lb a week
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