Weigh In record (no journal entry) for 12 April 2016
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235.2 lb
Lost so far: 69.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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398 kcal
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Fat: 7.01g | Prot: 28.23g | Carb: 60.28g.
Breakfast: Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Brötchen, Gemischter Salat. more...
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losing 3.1 lb a week
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