Weigh In record (no journal entry) for 07 April 2016
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202.6 lb
Lost so far: 74.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1565 kcal
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Fat: 62.20g | Prot: 62.73g | Carb: 196.60g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Blaubeeren, Milram Magerquark 0,3% Fett, My Muesli Paleo-Apfel-Crunchy. Lunch: Äpfel, Aldi Cashewkerne, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Gemischter Salat, Alnatura Quinoa (Gekocht). Dinner: Rote Zwiebeln, Weißkohl, Banane, Äpfel. more...
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3702 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Desk Work - 12 hours, Cooking - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 1.5 lb a week
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