Weigh In record (no journal entry) for 02 April 2016
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1865 kcal
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Fat: 84.85g | Prot: 64.94g | Carb: 206.55g.
Breakfast: Honig, Banane, Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Exquisa Frischkäse 0,2%, Mecklenburger Backstuben Mohnbrötchen, Gekochtes Ei, Schär Körnerbrötchen, Gut & Günstig Heringsfilet in Senfcreme. Dinner: Heinz Tomato Ketchup 50%, Butter, Gut & Günstig Junge Erbsen mit Möhrchen, Salzkartoffeln, Wilhelm Brandenburg Frikadellen. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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gaining 1.7 lb a week
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