Weigh In record (no journal entry) for 01 April 2016
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144.2 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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2409 kcal
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Fat: 85.99g | Prot: 159.11g | Carb: 242.55g.
Breakfast: Body Attack Whey Protein, Räucherlachs, Géramont Weichkäse, Gourmandor Röstbrot. Lunch: Tekbir Kesim Pastırma, Lahmacun. Dinner: Döner Kebab. more...
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3292 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 27 minutes, Running (jogging) - 5/mph - 41 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
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losing 1.5 lb a week
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