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Anvilu
Journal
01 Apr 16
Anvilu's Journal, 01 April 2016
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ok, nach Nachos im Kino und nächtliches Essen beim Griechen.
172.6 lb
Lost so far:
18.3 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
832 kcal
Fat: 29.65g | Prot: 49.79g | Carb: 90.51g.
Breakfast:
Chia-Samen, Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille.
Lunch:
McDonald's Latte Macchiato (Grande).
Dinner:
Aldi Feldsalat Mix, Gilgens Körnli, Spiegelei ohne Fett.
Snacks/Other:
Äpfel.
more...
2709 kcal
Activities & Exercise:
Cross Training - 1 hour, Gym - 15 minutes, Aerobics - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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