Weigh In record (no journal entry) for 03 November 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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272 kcal
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Fat: 4.29g | Prot: 28.36g | Carb: 32.38g.
Lunch: Celery, 2% Cottage Cheese. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Grapefruit. more...
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losing 22.4 lb a week
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