Weigh In record (no journal entry) for 29 March 2016
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212.7 lb
Lost so far: 62.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2811 kcal
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Fat: 127.62g | Prot: 170.30g | Carb: 247.02g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Орех Пекан, Цукаты, Ячневая Каша на Молоке. Lunch: Салат Оливье, Ritter Sport Шоколад Молочный с Цельным Обжаренным Лесным Орехом, Яблоко, Оладьи, Жареное Яйцо без Жира, Хлеб Черный, Борщ. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Творожная Запеканка, Винегрет, Котлета Говяжья. more...
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3271 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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