Weigh In record (no journal entry) for 28 March 2016
|
148.4 lb
Lost so far: 120.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
1746 kcal
|
Fat: 86.30g | Prot: 77.53g | Carb: 141.90g.
Breakfast: Honig, Sauels Rheinische Schinkenwurst, Kraft Miracle Whip Balance, Gekochtes Ei, Hefezopf. Lunch: Banane, TiP H-Vollmilch 3,5%, Inkospor Active pro 80 Stracciatella. Dinner: Syrah, Tiramisu, Panna Cotta, Creme Brulee, Dr. Oetker Mousse A La Vanille, Schokoladeneis, Bratensoße, Kartoffelrösti, Elbtal Grillgemüse-Pfanne, Ragout, Gut Bartenhof Lammfilets, Mayonnaise, Couscous (Gekocht), Gekochtes Ei, Schafskäse, Gemischte Nüsse, Gemischter Salat mit Dressing. more...
|
|
3358 kcal
|
Activities & Exercise:
Laufen - 3 hours and 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|