Anvilu's Journal, 25 March 2016

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Weigh In record (no journal entry) for 25 March 2016

171.5 lb Lost so far: 19.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

631 kcal

Fat: 23.71g | Prot: 24.66g | Carb: 78.88g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Nutella Nutella, Edeka Selection Luftgetrocknete Salami, Ja! Fleischwurst, Gut & Günstig Weizenbrötchen, Sonnenblumenkernbrötchen. more...

2140 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Anvilu's Journal, 25 March 2016

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