Weigh In record (no journal entry) for 25 March 2016
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1668 kcal
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Fat: 76.13g | Prot: 91.44g | Carb: 156.38g.
Breakfast: Charles & Alice Compote Pommes Mangue, Café, Baguette. Lunch: Gratin de Courgettes, Kiwi, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Charles & Alice Compote Pommes Mirabelle, La Vache qui rit Fromage (17g), Saumon, Gratin de Courgettes, Baguette, Sojasun Yaourt Nature. Snacks/Other: Auchan Saucisse Sèche. more...
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1862 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 15 minutes, Standing - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.3 lb a week
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