Weigh In record (no journal entry) for 24 March 2016
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144.6 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2146 kcal
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Fat: 106.26g | Prot: 164.56g | Carb: 134.96g.
Breakfast: Tekbir Kesim Pastırma, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Gourmandor Röstbrot. Lunch: Barilla Pesto Rustico Aubergine mit Kräutern, K-Classic Thunfisch Filets, Barilla Girandole, Saint Albray L' Intense Besonders Cremig & Würzig. Dinner: Lidl Weizenmischbrot, Spiegelei, Özyörem Sucuk. Snacks/Other: Body Attack Extreme Whey Deluxe, Mandeln, Body Attack Extreme Whey Deluxe. more...
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3351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 2 hours and 41 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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