Weigh In record (no journal entry) for 20 March 2016
|
143.3 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2016:
|
1159 kcal
|
Fat: 42.28g | Prot: 115.25g | Carb: 77.88g.
Breakfast: Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt, Body Attack Whey Protein. Lunch: K-Classic Thunfisch Filets, Saint Albray L' Intense Besonders Cremig & Würzig, Barilla Ricotta, Barilla Girandole. more...
|
|
2740 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Cooking - 30 minutes, Weight Training (moderate) - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|