Weigh In record (no journal entry) for 17 March 2016
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239.9 lb
Lost so far: 64.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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651 kcal
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Fat: 11.32g | Prot: 53.25g | Carb: 81.95g.
Breakfast: Marmelade, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Salatgurke, Brötchen, Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Snacks/Other: Aldi Vollkorn Knäckebrot. more...
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steady weight
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andreas0207's weight history
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