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Yawolllllll 66 geknackt🤘🤘🤘🤘🤘🌪🌪🌪🌪🌪🌪morgen kann ich somit wieder Schlemmern 🍔🍟🍗🍖🍕🌭🧀🍗🍖🌭🍟🍕🍤🌮🍔🍰🍦🍭🍫🍿🎂🍩🍪🍬🍮🍕🌭🍟🍔🍖🍗🍔🍔🌭🍕🍖🍗🍟🍔🌮🍣🍘🍱🍞🍳🍝🍕🍤🍯🍠🌭🌭🍟🍗🌽🍔🍣🍢
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1918 kcal
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Fat: 101.08g | Prot: 113.42g | Carb: 133.96g.
Breakfast: Saint Albray Mild-Würzige Scheiben Cremig-Fein, Tekbir Kesim Pastırma, Hohes C Roter Multivitamin, Gourmandor Röstbrot. Lunch: Gutes Land Speisequark 40% Fett, Özyörem Sigir Sosis, REWE Bäcker Brötchen, Tekbir Kesim Pastırma. Dinner: Gutes Land Speisequark 40% Fett. more...
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2765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Weight Training (moderate) - 1 hour and 47 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 9.3 lb a week
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