Jmarkart's Journal, 15 March 2016

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Weigh In record (no journal entry) for 15 March 2016

214.7 lb Lost so far: 24.0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:

1491 kcal

Fat: 32.63g | Prot: 70.57g | Carb: 133.89g. Lunch: Beck's Bier (500 ml), Lidl Gemüsepfanne Asiatische Art, Putenbrust. Dinner: K-Classic Steinofen-Pizza Capricciosa. Snacks/Other: Hugo Frizzante, Prosecco, Espresso. more...

2884 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Jmarkart's Journal, 15 March 2016

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