Weigh In record (no journal entry) for 11 March 2016
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321.4 lb
Lost so far: 58.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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899 kcal
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Fat: 26.23g | Prot: 112.42g | Carb: 56.53g.
Breakfast: Gut & Günstig Delikatess Metzger Schinken, Milch 1,5%, Myprotein Impact Whey Protein Chocolate Nut, Apfel, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Mehrkornbrot. Lunch: Gut & Günstig Delikatess Metzger Schinken, Saupiquet Tunfisch in Olivenöl, Gemischter Salat, Myprotein Impact Whey Protein, Milch 1,5%. more...
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losing 15.4 lb a week
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