Weigh In record (no journal entry) for 10 March 2016
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323.6 lb
Lost so far: 56.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1098 kcal
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Fat: 35.16g | Prot: 131.34g | Carb: 51.21g.
Breakfast: Hofmaier Schweinebraten, Gekochtes Ei, Mehrkornbrot. Lunch: Milch 1,5%, Myprotein Impact Whey Protein. Dinner: Gut & Günstig Salatdressing, Tzatziki Selbstgemacht Light, Gut Ponholz Putenbrustfilet, Gemischter Salat, Gekochtes Ei. Snacks/Other: Hofmaier Schweinebraten. more...
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losing 21.6 lb a week
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