Weigh In record (no journal entry) for 07 March 2016
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332.0 lb
Lost so far: 48.3 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1475 kcal
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Fat: 48.64g | Prot: 126.86g | Carb: 126.02g.
Breakfast: Gut & Günstig Gourmet Schinken, Ja! Deutscher Gouda, Gut & Günstig Bauernbrot. Lunch: Rinderbrühe, Milch 1,5%, Champ Protein 90 Vanille. Dinner: Olivenöl, Gut & Günstig Rahm-Spinat, Spiegelei ohne Fett, Aldi Kartoffelpüree. Snacks/Other: Champ Protein 90 Shake Erdbeer, Maggi Herzhafte Rinderbrühe. more...
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gaining 3.9 lb a week
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