hesses's Journal, 04 March 2016

138.0 lb Lost so far: 31.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 9.70g | Prot: 19.70g | Carb: 100.38g.   Breakfast: Gut & Günstig Pumpernickel. Lunch: Rührei, Henglein Kartoffel-Gnocchi. Snacks/Other: Bitburger Bitburger Light, Bitburger Premium Pils. more...

1678 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...