Weigh In record (no journal entry) for 02 March 2016
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242.9 lb
Lost so far: 61.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1303 kcal
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Fat: 34.45g | Prot: 104.66g | Carb: 147.40g.
Breakfast: Putenbrust Fleisch, Vollkornbrot, Putenbrust Fleisch, Vollkornbrot. Lunch: Putenbrust Fleisch, Vollkornbrot, Salatgurke. Dinner: Gemüse-Frühlingsrolle, Nature Gourmet Vegetarische Hackbällchen, Wilhelm Brandenburg Kümmelfleischmagen, Vollkornbrot, Tomaten. more...
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losing 3.1 lb a week
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