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Kleiner Schritt erneut in die richtige Richtung hoffe es geht bald etwas schneller
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146.8 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1706 kcal
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Fat: 53.80g | Prot: 124.20g | Carb: 175.74g.
Breakfast: Harry Weizenbrot, Hohes C Roter Multivitamin, Tekbir Kesim Pastırma, Saint Albray Französischer Weichkäse. Lunch: Body Attack Power Protein 90, K-Classic Thunfisch Filets, Barilla Arrabbiata, Barilla Pesto Rustico Mediterranes Gemüse, Barilla Gemelli. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Walnüsse, Ferrero Überraschungsei. more...
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2629 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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