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Zwar leicht wieder was drauf aber immernoch unter 67 ☺️☺️
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147.0 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1603 kcal
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Fat: 60.08g | Prot: 138.77g | Carb: 120.80g.
Breakfast: Hohes C Multivitamin, Özyörem Sigir Sosis, Tekbir Kesim Pastırma, Gekochtes Ei, Malzers Sylter Brötchen, Saint Albray Französischer Weichkäse. Lunch: Harry Weizenbrot, K-Classic Thunfisch Filets, Body Attack Power Protein 90. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2982 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour and 1 minute, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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