julieg4884's Journal, 22 February 2016

Only lost 1lb but suppose it's better than nothing. Will try harder this week🍏

171.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 73.13g | Prot: 52.54g | Carb: 169.17g.   Breakfast: Wholemeal Bread, Butter, Tea with Semi-Skimmed Milk. Lunch: Tesco Strawberry Jam & Fresh Cream Scones. Dinner: White Sauce (Thick), Aldi Pork Loin Medallions, Cooked Leek, Red Table Wine, Potato Chips. Snacks/Other: Tunnock's Caramel Wafer. more...

2012 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...